Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu.

Nutrient	Amount and Unit	Percentage
Water	42.61 g	42.61%
Energy (calorie)	294 kcal
Energy (joule)	1231 kJ
Protein	18.67 g	18.67%
Total lipid (fat)	15.41 g	15.41%
Ash	3.08 g	3.08%
Carbohydrate, by difference	20.24 g	20.24%
Fiber, total dietary	1 g	1%
Sugars, total	0.19 g	0.19%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.1 g	0.1%
Galactose	0 g
Starch	20.73 g	20.73%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.58 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	275 mg	0.28%
Potassium, K	330 mg	0.33%
Sodium, Na	871 mg	0.87%
Zinc, Zn	0.67 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.266 mg
Selenium, Se	15.2 µg
Thiamin	0.093 mg
Riboflavin	0.137 mg
Niacin	7.01 mg	0.01%
Pantothenic acid	1.39 mg
Vitamin B-6	0.444 mg
Folate, total	7 µg
Folate, food	7 µg
Vitamin B-12	0.13 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	1.27 mg
Tocopherol, beta	0.15 mg
Tocopherol, gamma	7.05 mg	0.01%
Tocopherol, delta	2.51 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.11 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	33.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	5.9 µg
Fatty acids, total saturated	2.83 g	2.83%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.708 g	1.71%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.949 g	0.95%
20:0 eicosanoic, arachidic fatty acid	0.051 g	0.05%
22:0 saturated fatty acid	0.053 g	0.05%
24:0 saturated fatty acids	0.02 g	0.02%
Fatty acids, total monounsaturated	3.426 g	3.43%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
16:1 cis monounsaturated fatty acid	0.038 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	3.33 g	3.33%
18:1 cis	3.299 g	3.30%
18:1 trans	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	8.142 g	8.14%
18:2 undifferentiated	7.144 g	7.14%
18:2 n-6 c,c	7.028 g	7.03%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.095 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.92 g	0.92%
18:3 n-3 c,c,c (ALA)	0.851 g	0.85%
18:3 n-6 c,c,c	0.069 g	0.07%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g